Lower Body Workout - Leg days are those days I just love to hate (mainly because stairs and chairs are super-tough the following day)! But training our legs is super-critical to a well-balanced workout program.

I don't know about you, but for me - the cooler it gets outside, the more I want to curl up and hibernate! That's why Workout Wednesday is one of my favorites - a great reminder to get out and move! And a fantastic time to share with you this lower body workout!

Leg days are those days I just love to hate {mainly because stairs and chairs are super-tough the following day}! But training our legs is super-critical to a well-balanced workout program. The muscles in the legs are the largest muscles in our bodies, which means that they require a lot of energy to train, and they require a lot of energy to repair {i.e. they burn the most calories}!

Today, I'm including this Lower Body Workout in my routine. I'm performing each move for 1 minute, and repeating the circuit 3-5 times for a 15-25 minute intense leg session!

  • Alternating jumping lunges
  • Squat with alternating side lift
  • Alternating curtsy lunges
  • Sumo squats
  • Bridge lifts

{Don't forget to warm up beforehand and stretch afterward!!}

@@Try this #workoutwednesday Lower Body Circuit!! #sweatpink@@

This post is linked up with The Fit Foodie Mama for Wild Workout Wednesday. Make sure to stop by and check it out!

Are you working out today? What's your favorite type of training?

25 Comments