Rachel Mcmichael:

Optimal Health for the Online Business Owner with Molly Phair

I can't wait for you to listen to this episode because in it, you are going to meet my good friend AND one of my mastermind members, Molly Phair!

Molly is someone who is really a go-to person when it comes to all things wellness and nutrition. Not only does she have an online business, but she's got a new brick and mortar business as well.

Molly has a passion for helping women figure out and fix the issues going on with their health! She talks with us, specifically today, about the online business owner’s health and how it’s so important to figure out the best ways to take care of your health so you can show up in the best ways for your business.

Let’s dive in!


>> At 4:47, I ask Molly about some symptoms that business owners, specifically women, may have normalized in their everyday lives, that aren’t actually normal…things that we experience daily that really shouldn’t be there. You’ll want to tune in here because what she shares is fascinating!


>> At 16:10, we talk about nutrition. There's a lot of dogmatic nutrition ideas out there (like, you should be a hundred percent plant-based OR everyone should eat keto) and people tend to think one is better than the other. However, Molly shares with us how it’s not just “one size fits all” and how everyeone is different and can react differently to these diets. One might be better for you than the other and Molly shares with us how to know what type you are.


>> At 27:04, Molly shares how you can connect with her and get a FREE health assessment with her and how to download some of her other amazing resources, along with joining her free Facebook group!


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Links mentioned in this episode:

Follow Molly on Instagram: @phairphitness

Check out Molly’s AMAZING resources HERE!

Join Molly’s free Facebook group: Vibrant Health & Wellness

Grab Rachel’s NEW 40 FREE ways to bring more traffic to your offer checklist to help bring ORGANIC leads into your business!

Follow Rachel on Instagram: @rachelrmcmichael

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