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at home workout routine


At Home Workout Routine

Brrrr Rabbits!!! {Am I the only one who says that?!} It's officially too cold to lace up those running shoes. So what's a girl {busy mom} to-do?! Well of course - this at-home workout routine! In honor of Workout Wednesday, here's a quick at home workout routine you can do anywhere. I recommend 3-5 rounds of this circuit to my online bootcamp clients, depending on their fitness level.

When it's too cold to workout outside, I love to try this at-home workout routine! Perfect for the busy mom or working wife!

My bootcamp clients also receive a video of each of these moves with progressions and modifications depending on their fitness level.

● Pushups {modify on knees or against a wall}

● Squats {modify only going as deeply as you can, or with wall sits}

● Mountain Clumbers {modify by going slowly or marching in place}

● Jumping jacks {modify stepping side to side}

● Plank {modify on knees}

Remember - if it doesn't challenge you, it won't change you! So what do you think? Are you game?

@@If it doesn't challenge you, it won't change you #workoutwednesday #sweatpink@@

This post is linked up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, Michelle at Fruition Fitness, and Nicole at Fitful Focus for Wild Workout Wednesday