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total body circuit

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Workout Wednesday 60 Second Total Body Circuit

This 60-second total body circuit may not look tough, but try this full body shred a few times, and I promise you'll be feeling it!!

This 60-second circuit may not look tough, but try this full body shred a few times, and I promise you'll be feeling it!! For a 20-minute shred, try three rounds. Perform each move for 60 seconds, taking minimal rest between moves. Rest one minute between rounds.

For a 20-minute shred, try three rounds. Perform each move for 60 seconds, taking minimal rest between moves. Rest one minute between rounds.

● Skaters {modify by slowing down, only go as deeply as you can}

● Hammer Curls {modify with less weight}

● Jump Squats {modify with regular squats, only going as deeply as you can}

● Plank {modify on knees}

● Alternating Jumping Lunges {modify with regular lunges, only going as deeply as you can}

● Pushups {modify on knees or against a wall}

● Rest

What is your workout of choice? Have you tried a total body circuit that you love? What are you doing to get in your workout today?

@@For a 20-minute shred, try this 60-second total body circuit #workoutwednesday #fitfluential #sweatpink@@

This post is linked up with The Fit Foodie Mama for Wild Workout Wednesday

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Workout Wednesday - Total Body Circuit

It’s #workoutwednesday!! Can't figure out what to do? You know I'm always up for a workout I can do from anywhere! And this total body circuit is great for moms with kiddos - you can get the whole family involved!!

Workout Wednesday - Total Body Circuit

For this Total Body Circuit, perform each move for 1 minute. Repeat this circuit 3 times with one minute rest between sets for a 25-minute total body sweat session!

  • V-Sit (modify against a wall)
  • Star Jumps (modify by removing jumps, stepping side to side)
  • Tricep Dips (modify on the floor)
  • Squats (modify only going as deeply as you can, or with wall sits)
  • Upper Cuts
  • Pushups (modify on knees or against a wall)
  • Plank (modify on knees)
  • Rest

@@Try this #workoutwednesday 25-minute Total Body Circuit!! #workout #circuit@@

This post is linked up with The Fit Foodie Mama for Wild Workout Wednesday and Jill for Fitness Friday. Make sure to stop by and check them out!

How did you work out today? Do you prefer to workout solo or with the family?

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