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Rachel Mcmichael:

Creating Healthy Habits in Life & Business with Jenny Mire
Jenny Mire

Today on the Business With Impact I'm so excited to introduce you to my friend and the founder of the Think Fit Method, Jenny Mire!

Jenny coaches women on whole body wellness and she's here today to talk through some of the current fitness trends that we see that we may think are a great idea but are actually harmful to our overall results.

Jenny and I connected several years ago back when I was in the fitness scene and I’ve been a fan of hers ever since! I'm so excited for you to get to hear her heart about why she incorporates the entire mind, body, and soul connection as she teaches fitness to her clients!

3:47

>> At 3:47, Jenny talks a bit about her background and how she got started in this industry before really diving into the heart behind the Think Fit Method and why she seeks to help women on their health journey starting with a heart change, then mind and body change.

8:33

>> At 8:33, we talk about the different ways we should approach our health and businesses. We’re not all built alike in our bodies, just like our businesses are not the same. How can we be sure we’re doing the best we can with what we have?

12:18

>> At 12:18, we talk about having healthy boundaries in our lives with our businesses and our health. When we turn something into an idol, we tend to lose ourselves and our mission. I can’t wait for you to hear this portion of the interview!

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Rachel

Links mentioned in this episode:

Follow Jenny on Instagram: @jennymire

Join Jenny’s Free Challenge: 12 Week Challenge

Connect with Jenny on her website: HERE!

Join The Content Club HERE!

Have a business question for Rachel? Send in your business questions to Rachel HERE!

Follow Rachel on Instagram: @rachelrmcmichael

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