Rachel Mcmichael:

Gaining Confidence With Our Food & Fitness with Amy Ramsey
Amy Ramsey

Today on the Business With Impact podcast, I'm so excited to be joined by my friend and Business With Impact Society member, Amy Ramsey. Amy is the founder of the Fit Soul and the creator of the Transformation 6 weight loss program.

On today's episode, Amy is going to help us step into our power and gain confidence with food and fitness. She’s also going to be diving into her six pillars of health. I know that this is one of those episodes that you are going to just love! Amy's energy is infectious and her excitement is contagious.

So let's dive in!


>> At 2:22, after Amy shares with us how she got started in the fitness world, she talks about something I think is really important for all business owners: Comfort zones. Specifically, how she got comfortable talking about the uncomfortable things. Amy’s not afraid of what people think and it shows in how she runs her business!


>> At 4:52, Amy begins talking about her 6 pillars of health, which she says are crucial for women to learn to integrate into their daily lives. She’ll talk about how she came up with them and what exactly they are.


>> At 10:07, we learn about some of the common mistakes women are making when it comes to what “diet” to choose. After that, Amy talks all about balance: how to have your cake and eat it too. 😉


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