Sarah Schall:

How Our Female Cycle Affects Our Businesses

Today on the Business With Impact podcast I'm so excited to be joined by my incredible friend Sarah Schall!

Sarah is an experienced health and wellness coach certified with the Functional Medicine Coaching Academy (FMCA), a mom to 4 kids, a health and physical educator, and a personal trainer and coach and the founder of Inside-Out Strong and StrongHER.

Today, Sarah is going to dive into all the details about how our female cycle plays a role in how we should eat, how we should move, and how we can work our businesses even better.

This is an episode I know you're going to enjoy! So get ready, get a pencil and paper, and let's dive in.

4:45

>> At 4:45, Sarah shares how she first began learning about the female cycle and how it affects so many different aspects of our lives (hint: it is so fascinating!). And then she shares why… why we need to eat differently during our cycles and why all of that matters!

9:16

>> At 9:16, Sarah shares with us some of her personal—yet very practical—experiences when it came to learning about her body and the steps she took to improve her mood, health, and overall well-being. What foods did she eliminate, what products did she replace? It’s all right here in this section!

14:22

>> At 14:22, Sarah addresses our cycles specifically: What are some of the things that you see at the beginning cycle, mid-cycle, and end of cycles. She also talks about some of the phases that you’re going through that maybe you’re not even recognizing at the moment that would be important for you to start to pay attention to!

LET’S BE MORE THAN PODCAST FRIENDS!

Want to grab our FREE Branding Template and get updates on our latest podcast episodes?

Text “PODCAST” to 214-225-5727 or CLICK HERE from your mobile device. When you do, I’ll send you the direct link to grab your free branding template!

Looking For A Great Way To SAVE TIME?

It’s so much easier to get organized, stay on track, and get things done when you follow a system and a plan. Because we crave freedom and flexibility, we make sure we have systems in place that work for us and work while we’re not!

And one of our favorites for staying organized is Monday.com. Snag a 14-day free trial when you go to www.rachelmcmichael.com/monday1 (the basic plan has EVERYTHING you need!)

I know you’ll love Monday.com it as much as we do!

And after you join with our link, contact us so we can send you the links to our custom boards for content creation + podcast creation!

WANT TO UPGRADE YOUR EXPERIENCE?

Grab Content Made Simple™ for only $37.

Create 30 Days of Social Media Content in 30 Minutes a Week, Without Hours of Research, Countless Hashtag Searches, Or Staring at a Blank Screen…

Content Made Simple™ is the step-by-step, done-for-you, plug-and-play system that will have you creating 30 days of content in less than 30 minutes a week!

N
Core content made simple
N
Posting made simple
N
Tech made simple
N
Automating made simple
N
BONUS: Content Templates + Checklists
N
BONUS: Complete Graphics Pack
N
BONUS: Social Media Calendar, Captions, and Templates
N
BONUS: FIVE Free Ways to Bring More Traffic to your Content

Yes, we’re talking content calendars, graphics packs, captions, templates, tech-made-simple, automations, and so much more.

Grab it now for only $37 before the price goes up.

Subscribe & Review On iTUNES!

Are you subscribed to the Business With Impact podcast on iTunes? If not, I want to encourage you to do that today. I don’t want you to miss a single content-rich episode. Click here to subscribe in iTunes!

And if you enjoyed today’s episode, I would be really grateful if you left me a review over on iTunes, too. iTunes reviews get the message out about this podcast, and I love hearing your feedback! All you have to do is click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you loved about today’s episode.

You can also take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @rachelrmcmichael!

I’m so grateful for you!

Links mentioned in this episode:

Follow Rachel on Instagram: @rachelrmcmichael

Other ways to enjoy this episode: