Sarah Schall:

How Our Female Cycle Affects Our Businesses

Today on the Business With Impact podcast I'm so excited to be joined by my incredible friend Sarah Schall!

Sarah is an experienced health and wellness coach certified with the Functional Medicine Coaching Academy (FMCA), a mom to 4 kids, a health and physical educator, and a personal trainer and coach and the founder of Inside-Out Strong and StrongHER.

Today, Sarah is going to dive into all the details about how our female cycle plays a role in how we should eat, how we should move, and how we can work our businesses even better.

This is an episode I know you're going to enjoy! So get ready, get a pencil and paper, and let's dive in.

4:45

>> At 4:45, Sarah shares how she first began learning about the female cycle and how it affects so many different aspects of our lives (hint: it is so fascinating!). And then she shares why… why we need to eat differently during our cycles and why all of that matters!

9:16

>> At 9:16, Sarah shares with us some of her personal—yet very practical—experiences when it came to learning about her body and the steps she took to improve her mood, health, and overall well-being. What foods did she eliminate, what products did she replace? It’s all right here in this section!

14:22

>> At 14:22, Sarah addresses our cycles specifically: What are some of the things that you see at the beginning cycle, mid-cycle, and end of cycles. She also talks about some of the phases that you’re going through that maybe you’re not even recognizing at the moment that would be important for you to start to pay attention to!

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